Don’t wait for someone to love you, start loving yourself today. In a world full of rush and expectations, we often find ourselves doing everything for others and forgetting to take care of ourselves, just like a tree that intentionally spreads its branches to provide shade for others, but forgets to take care of its own important roots. Statistics from the Department of Mental Health reveal that 65% of working-age people in big cities have accumulated stress and 45% are facing relationship problems due to neglecting to take care of their own mental health.
Why do we need to love ourselves?
Self-love is the energizing of the mind, similar to airlines advising passengers to put on their own oxygen masks before helping others. If we don’t energize ourselves first, we will never have the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย energy to share love with anyone. If love is a glass of water, we must have our own glass full before we can pour water for others.
Symptoms of someone who doesn’t love themselves
Willing to do anything for others even against your will,
afraid of rejection because you are afraid of losing love
, forgetting your own needs to please others,
feeling guilty when doing things for your own happiness,
staying in a relationship that is emotionally draining because you are afraid of loneliness.
Create a Healing Mindset to Love Yourself
1. Accept your feelings. Open your mind to every feeling that comes your way, whether it’s happiness or sadness, because every feeling is valuable and is a part that helps us understand ourselves more.
2. Change your perspective on mistakes. Every mistake is an opportunity to learn and grow. Mistakes are not failures, but steps in development.
3. Create clear boundaries in your relationship. Knowing to say “no” when necessary is not wrong, it’s about protecting your personal space that allows you to grow steadily.
4. Practice self-care. Give yourself time to rest and take care of your health. Don’t do anything that is too much for your body or mind to handle. Find time to do things that make you happy.
5. Develop a Growth Mindset. See challenges as opportunities for growth and believe that we can develop ourselves from every experience.
Interesting statistics
Psychological studies have found that people who have a healing mindset and balanced self-love are 45% less likely to suffer from depression and have a 60% increase in life satisfaction. They also have higher quality relationships. Self-love is not selfish, but rather a solid foundation for life. When we love ourselves, we can build better relationships and be truly happy with others. If you feel that you cannot love yourself or are experiencing mental health issues, do not hesitate to seek professional help. Asking for help is the best way to show self-love and care.