A health-conscious man likes to “jog and drink tea” but eventually has kidney failure. The doctor clearly explains what went wrong?! Health-conscious man who loves jogging and drinking tea suddenly has severe kidney failure. Doctors say the ‘mistakes’ became life lessons.
In modern life, many people believe that regular exercise and a healthy diet will help them stay healthy. However, some seemingly harmless habits can pose serious risks to the body if they are not practiced correctly. The story of “Mr. Zhang,” a 55-year-old man living in Henan Province. China is an example that makes many people think.
Mr. Zhang is a very health-conscious person. Every morning, he would go jogging regularly, believing that this habit not only keeps his body flexible but also refreshes his mind. He also particularly loves drinking tea, considering it a luxurious and relaxing hobby. Every day, he would take the time to sip several cups of tea. Even on an empty stomach or right after exercising, without realizing that these habits were silently destroying his health.
Many experts have repeatedly warned that drinking strong tea on an empty stomach or after exercise can seriously affect kidney function, and drinking it for a long time will increase the risk of kidney failure. Unfortunately, Mr. Zhang only realized this when his “kidney failure” and condition had already worsened significantly.
Health Lessons from Habits That Silently “Kill Your Kidneys”
Tea is known to have many health benefits. Such as detoxifying the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย body, reducing stress, and containing a high amount of antioxidants. However, not everyone knows how to drink tea properly to avoid its health effects. According to doctors, tea contains caffeine and theanine, two substances that stimulate the nervous system, increase heart rate, and are powerful diuretics.
Therefore, drinking strong green tea regularly. Especially when the body does not get enough energy after exercise, the kidneys will have to work harder to process this substance. In the long run, it can lead to kidney failure. And more worryingly, when the kidneys are damaged, their ability to eliminate toxins is reduced, creating a cycle that causes kidney failure to become more and more severe.
In addition to drinking tea incorrectly, exercise habits can also be harmful to health. If they are not done scientifically and reasonably. Doctors warn that when jogging, the body sweats a lot, causing the loss of water and electrolytes. If water is not replenished in time, the kidneys will have to work harder to maintain fluid balance and filter blood, putting the kidneys at risk of receiving too much water.
Even more dangerously, when the body is dehydrated and then drinks strong tea. The kidneys have to work harder, causing the deterioration process to accelerate. Ultimately, the combination of these seemingly harmless habits caused Mr. Zhang’s kidney function to deteriorate severely over time.
To protect the kidneys and maintain good health, experts recommend that everyone should avoid drinking strong tea on an empty stomach or immediately after exercise. Instead, choose to drink light tea after meals to reduce pressure on the kidneys. In addition, jogging must be done correctly. You should not exercise too hard. And you must drink enough water before, during and after exercise to avoid dehydration, which will help reduce the burden on the kidneys.