Current working lifestyle All of them have the goal of progressing in their careers. Income is sufficient to cover expenses. Because this is like an index of success in life.
With high competition and is a system “If you are weak you will lose” so many people have to struggle to work to survive. Work hard until you become a workaholic without realizing it. and results in forgetting to take care of health Forget about thinking that you might die before you can spend the money. We has collected ways to take care of your health for workaholics to share with you.UFABET
1. Get enough rest.
Sleep is the best medicine for recovery. Don’t have to work all night until you can’t sleep. Because not getting enough rest will not only harm your health. It also reduces work efficiency. and may become insomnia You should set a time to sleep. And it’s still good to get at least 5 hours of rest. Importantly, when it’s time to sleep, you have to stop thinking about work as well. In order to get quality sleep
2. Move your body often.
As you know, sitting and working in front of a computer for a long time can cause office syndrome. and may have negative effects on health in the long run Because some people don’t even get up and go anywhere. Sitting in place for a long time throughout work You should take a break from work and get up and move your body every hour so that the blood flows better and does not cause pain. You should not sit in one place for a long time. Just walk to the bathroom. Went out to find food during the break. Just getting up and shaking your arms and legs easily in front of the computer helps a lot.
3. Eat food on time
Breakfast is important, but many people refuse it. Also, some people work long haul jobs. When it’s time to eat, I don’t eat. Resulting in the body’s functioning. broken digestive system Stomach upset leading to nausea and vomiting have gastritis Some cases may be so severe that they may faint and faint. So that the body has enough energy throughout the day. Therefore you must eat food on time. If you’re not very hungry, break it down into smaller meals instead. Most importantly, don’t put food in front of the computer. In order to get up and walk.