True love gives this “Valentine’s Day gift”, a classic gift that also “eats well”, fights cancer and reduces fat!
Fill your Valentine’s Day with a sweet, classic, and valuable gift for your health. It helps fight cancer, reduce blood fat, and increase brain power!
On Valentine’s Day, “chocolate” is a popular gift that couples always choose to give to each other. However, some people may not know that this sweet treat has many health benefits.
Chocolate is made from the seeds of the cacao tree and was first used in Central America. Today, chocolate is popular all over the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ world due to its unique. Sweet taste and is a popular gift for Valentine’s Day. In addition, chocolate is also known for the many health benefits it can provide to the human body.
Reduce blood fat
A study published in the journal Nutrition suggests that eating chocolate can help lower levels of bad (LDL) cholesterol. Scientists have discovered that components in cocoa can affect blood cholesterol levels. So chocolate can be considered part of a lipid-lowering diet that promotes heart health by lowering blood cholesterol and improving blood pressure.
Improve brain function
Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day can improve brain function and reduce the risk of memory loss in older adults. It has also been found to increase blood flow to the brain.
A laboratory study published in 2014 suggested that a cocoa extract called lavado could reduce or prevent nerve damage in Alzheimer’s disease patients, slowing cognitive decline. This is consistent with a 2016 study published in the journal Appetite. Which found that eating chocolate at least once a week can improve brain function.
Protect the cardiovascular system
A study published in the journal BMJ found that eating chocolate can reduce the risk of cardiovascular disease by up to a third. The researchers concluded that higher chocolate consumption may be associated with a lower risk of developing cardiometabolic disease.
Reduce the risk of stroke
A study by Canadian scientists with 44,489 participants found that those who ate 56.7 grams of chocolate a week had a 46% lower risk of dying from a stroke. A similar study published in the journal Heart in 2015 tracked the long-term health effects of diet on 25,000 men. And women and found that eating 100 grams of chocolate a day could reduce the risk of heart disease and stroke.
Beneficial for the growth and development of the fetus.
A study presented at the 2016 Atlanta, Georgia. Maternity and Child Care Association meeting found that eating 30 grams of chocolate daily during pregnancy can help with fetal development and growth.
Increase exercise efficiency
A study published in the Journal of The International Society of Sports Nutrition found that eating a small amount of dark chocolate can help improve oxygen exchange during exercise. This is because dark chocolate contains a flavonoid called epicatechin, which increases the release of nitric oxide in the body.
Helps in preventing cancer
There is increasing evidence that dark chocolate can protect the body from certain types of cancer. The antioxidants in chocolate help protect the body’s cells from damage by free radicals, which are unstable oxygen molecules that contribute to aging and disease.
“When there are too many free radicals in the body, they attack cells, causing inflammation and diseases such as cancer, heart disease and Alzheimer’s,” says Dr. Joy DuBost, a food scientist and nutritionist from the United States.
A 2022 study published in the journal Cell found that the body’s immune cells can target abnormal or infected cells in a magnesium-rich environment, and according to the U.S. Department of Agriculture, 100 grams of dark chocolate (70-85% cacao) contains 228 milligrams of magnesium.
However, even though chocolate is healthy, there are some “cautions” because the sugar content in chocolate is usually high. Therefore, you should eat it in moderation and buy chocolate from a reliable source to avoid any possible negative effects.