It seems to be the emotion we most desire. When we are in a good mood and happy. The body will secrete happiness hormones. When the body is in a happy state, it is a relaxed period. Stress is reduced blood circulation slows And sometimes there is a lack of concentration and can be absent-minded. Happiness hormones that the body produces include:
- Endorphins (Endorphins) secreted from the pituitary gland. That comes out when we are happy, satisfied, or in a relaxed state. UFABET
- Dopamine is a hormone related to satisfaction, love, and pleasure. It is secreted from the brain together with nerve cells in the body. It is related to many parts of the nervous system. However, dopamine is directly related to symptoms of depression. If the body has too little dopamine It may develop into depression. Psychiatric diseases that must be treated
- Serotonin is a hormone that fights stress. Secreted from the brain and digestive tract Therefore, it affects muscle function, mood, behavior, and sleep. If the hormone level is low, it will directly affect mood, irritability, insomnia, headaches.
Sad emotions are often accompanied by crying and a slouched posture. This causes breathing and lung function to decrease. that affects the muscles in the rib area that acts to stretch and contract. When breathing in and out that helps the lungs expand fully.