lemon juice are a great helper that can help ladies reduce their belly fat more easily. Every day after waking up and before going to bed, drink lemon water mixed with 1 glass of warm water. This method will help stimulate ladies’ digestive system to work better. Wastewater in the body will be reduced, making it easier to lose weight. สมัคร ufabet
In addition, it not only helps with weight loss. But drinking lemon water before bed also has health benefits that many people may not think of. If you don’t believe it, try reading the information below.
Helps with bowel movements:
For people who have difficulty pooping or have cold bowel movements, we recommend that you try drinking a large glass of lemon water mixed with warm water (1 1/2 lemons with a lot of juice mixed with 2 coffee cups of warm water) regularly every night. The amount of warm water you drink will help increase the flexibility of the intestines. The acid and fiber in the lemon juice will clear the wastewater in the intestines when you wake up in the morning.
Soothe a sore throat:
The vitamin C and antioxidants in lemon juice can help relieve inflammation in the throat. For those who feel like they have a cold, try drinking a glass of lemon juice mixed with warm water and honey before bed. Let the vitamin C in lemon and the anti-inflammatory properties in honey help treat a sore throat while you sleep.
Boost immunity:
Vitamin C is an important ingredient in the immune system. Therefore, drinking that is high in vitamin C can help boost the immune system very well. The vitamin C in the form of a solution in lemon juice will bind to germs in the bloodstream and remove them when excreted in the urine.