Jackfruit is a native Thai fruit that is rich in benefits in many parts, whether it’s the roots, leaves, fruits or even the seeds. In addition to being sweet, crispy and delicious and having a fragrant smell, jackfruit is also rich in nutritional value as follows:
– Rich in vitamin C, vitamin A, thiamine, niacin, calcium, potassium, iron, zinc, sodium and folic acid.
– One of the few fruits that contains vitamin B itself.
– Contains phytonutrients such as substances that help reduce blood pressure and fight inflammation.
– Rich in phytonutrients and phenolic compounds.
– High in minerals, fiber and protein.
– Low in fat and cholesterol. สมัคร ufabet
Reduce blood pressure.
Jackfruit is a fruit that is quite high in potassium. Therefore, it has the property of reducing blood pressure. This means that when blood pressure is balanced, the symptoms of heart disease, clogged blood vessels, or problems caused by abnormal blood vessels will also be reduced. However, this high potassium is not suitable for people with kidney disease.
Nourish eyes and skin
Vitamin A found in jackfruit is the hero of this benefit. Vitamin A in jackfruit helps nourish eyesight to see clearly, reducing the risk of cataracts and macular degeneration. As for skin care properties, it is because it has anti-aging properties that help protect the skin from sunlight and wrinkles.